I'm Irene Anggreeni.
As a mental wellness coach for business leaders, I draw on my expertise in body-mind psychotherapy, know-how from running my business and consulting for others, and lived experience as a depression survivor.
About
Five years ago, I launched my business, unprepared for how it would impact my mental health. Every day was survival. I was super stressed out, and I was beating myself up too. Thinking I was a failure, I nearly quit. I worried my depression would come back.
Today, I’m at peace with myself, in control of my negative self-talk, and no longer afraid that depression would limit my life. That’s when my business really took off.
How did I do it? The first step was to use a unique method to calm my mind through my body. It helped me uplift my negative self-talk and depressive symptoms – and neutralize their power over me.
A brief backstory
Throughout my youth and adulthood, I was high-functioning and excellent at hiding my depression… until it became impossible to manage and I was diagnosed with clinical depression at 30.
What followed was a journey of personal transformation, that consequently led me to a career change.
I was in software development and had a Doctor’s degree in design engineering when I retrained for a Master's in dance movement therapy.
Rebuilding my life and relationships, and upkeeping my mental health, while growing my business was a challenge so complex that I didn't always know where to turn to for help.
Now that I'm further along in my journey, I find myself in a unique position to help leaders who are dealing with this challenge.
How I help
I have a program where you learn this powerful method and the sustainable way to lead a business while managing depression.
It has helped me and leaders like you to calm negative overthinking, grow their profitable business despite depression, and finally be at peace with themselves.
Book your strategy call
If you want to learn more about how this program can work for you, book now your complimentary strategy call. Let's discuss how to grow your business while managing depression.
I’m excited to get to know you more in our strategy call. You can do this!